Baby and Me Yoga- Babies Ages 6 weeks-1 year old (or running which ever happens first)

This class is on Thursday's from 10-11. Please see the workshop calendar for times

Yoga is known for its ability to open hearts.  There is a special bond between babies and their loved ones, and life often makes us move so fast that we miss that quiet time to really connect.  Baby and Me yoga provides 60 moments to a family pair to connect heart space and move together.  

Classes are split pretty close to 50% for baby and 50% for adult family member.  Movements will promote joint flexibility and healing for both people.  Although most commonly moms attend this class, any parent or family member is welcome to come.  Baby can be in any state- sleeping, eating, happy, or even cranky.  Bring a couple of toys, diapers, pacifiers, bottles, anything you want or need.  Classes will leave parents feeling connected not only to their babies, but also to one another.

Instructor: Melani Dawson Lear - Read Bio

Time:  Thursday from 10-11!
Cost: $12 drop in or 4 class punch card for $45

punch card