Prenatal Yoga - For expectant mothers and fathers (and those who have just given birth). 

Prenatal classes begin with meditation and breath work exercises, and gradually warm up into poses that are beneficial to women at all stages of pregnancy, ending in a guided savasana.

Depending on the needs of the students in each class, the class is customized to meet those needs, resulting in a bit of variety, as well as familiar and comforting poses. These classes are a great way to meet other expectant families in our area, and provide a community to pose any questions you may have. You will move around, you'll relax, and have some fun at the same time.  This class is also open to women who have just given birth, as well as to expectant fathers as well.

Saturday Instructor: Holly Betts Piturro - Read Bio

Times: Saturday, 8am-9am  

Cost: $12 drop in or 4 class punch card for $45